Swinging a baseball bat, as a whole, is an extremely complex movement in which a whole bunch of different small movements are combined to provide one fluid movement in just a split second. There are many different ways people teach hitting but the principles remain the same. The idea is to remain consistent doing the same things over and over so they become natural movements and you don’t have to think about them. In my opinion there are 8 different things that a hitter must consider when figuring out their swing and how to become a more consistent hitter making as much solid contact as possible. I like to call them the 8 essential pieces to a smooth swing. These are not steps for you to take in order to be a better hitter but merely a compilation of essential things that you must do in order to be a consistent and successful hitter.
8 Essential Pieces to a Smooth Swing
1. The GRIP: Picking up a bat is the first thing physical action that takes place before walking up to the plate and holding the bat is your only actual physical connection to swinging the bat and hitting the ball. If you are not holding the bat properly, you are not allowing yourself to be the best hitter you can be. To hold the bat properly, lay the bat down in your fingers and then pick it up. For most of you, your “door knocking” or “baby knuckles” will be aligned. People with longer fingers will have knuckles slightly off center which is fine as long as the bat is in your fingers. Holding the bat this way will provide you with a much more fluid and powerful swing than any other way you could possibly hold it. It will also allow you to extend through the ball properly. When holding the bat ANY other way, doing these things properly becomes a physical IMPOSSIBILITY. If this is something you struggle with or have been told to do but it’s uncomfortable, I encourage you to check out ProGrip.
ProGrip will re-teach your hands how to grip the bat and make it comfortable for you to hold it properly.
2. The STANCE: There are many different options when it comes to your stance at the plate. Not only can you choose a whole bunch of different places for your hands, but you have a few options for your feet as well. Many young baseball players try to emulate MLB players and their different stances and I encourage you to STOP!! Those MLB players are the best in the world at what they do and just because they do it, DOESN’T mean you should to. You want to find YOUR comfort zone not theirs. I encourage players to keep their stances as simple as possible because remember consistency in the swing is key and the more movement you have prior to the swing to get in the correct hitting position, the more room you have for error. Your feet should be roughly shoulder width apart and in a comfortable athletic position. I tell my players to stand like they would if they were leading off a base with their weight distributed evenly to both sides and on the balls of their feet. An open or a closed stance is ok but both have their disadvantages which is why I like the feet to be in a fairly straight line facing the pitcher. I like the hands in a position not to far away from the body but not to close either, finding a happy medium between the two. Some of you guys are going to want to put your back elbows up and if you really like it fine, but if you are popping a lot of balls up or hitting a bunch into the ground I would encourage you to look at this very small but important part of the swing. When your back elbow is up, the first thing you must do before swinging the bat is DROP IT!!! So why have it up in the first place?? Most guys have a tendency when dropping their back elbow to drop their back shoulderas well and this is the number one cause of pop-ups. Remember swinging a bat is a complex movement so we want to simplify every chance we get and if you start with your elbows down, now all you have to do is drop the bat head on the ball!
3. LOAD/LAUNCH POSITION: Although many different hitters have manydifferent stances, they ALL get to the almost the EXACT same position before swinging a bat, we call this the load or launch position. Many hitters start with their hands in another spot and move them to this position while other hitters choose to start here. I like a little movement to get to this position because I believe not only does it loosen the hands and arms to allow for more quickness but the cocking action provides for a little more power as well. If you were going to punch a block of wood in front of you, would you punch it with your arm in a still position or would you cock it back slightly??? I encourage my hitters to bring their hands back slightly with just a simple movement straight back from where their hands start about 1-5 inches. The length of this movement depends solely on the hitter and what they are comfortable with. Remember though, the more movement there is, the more difficult it is to keep it consistent! Rhythm.
4. BAT PATH: Your bat path to the baseball begins after you launch your hands towards the ball all the way through until the end of the swing. Many young hitters have an extremely poor bat path to get to the baseball. After our hands are in the launch position when we are ready to swing the bat, we want to take the barrel of the bat to the ball in the most direct way possible. Instead of bringing the bat directly to the ball, many of you drop the bat head and sweep the bat into the ball providing for an extremely long swing just to get to the ball. We want to be “Short to it and Long through it” not the other way around. I encourage you to take a look at your swing in slow motion or consult with a professional hitting coach to ask if you are experiencing this problem. Many guys don’t know they are doing this and it is extremely detrimental to your swing. You will also hear a lot of people discuss whether to swing level or swing down or now people saying to swing up to the ball. This is all nonsense. The bat is in a starting position above your head and your hands are starting above the strike zone, therefore you MUST swing down to the ball. The trick is to not chop down on it. Also, after the Point of Contact (PoC) You must swing up through the ball to finish over your shoulder. “Down to it and Up through it” is the phrase I like my students to remember because this helps them understand that you must swing down to the baseball connecting with the middle to lower third of the ball to hit line drives andextend up through the baseball to get carry and distance on the ball. If you just think about chopping down, your going to end up hitting a whole bunch of ground balls and if you think about swinging up your going to hit a ridiculous amount of pop-ups which are the easiest balls to catch in the whole game of baseball. Being a line drive hitter and a difficult out is what you WANT to be. This will provide you with more success at the plate and a higher batting average.
5. POINT of CONTACT(PoC): Looking closely you will find at the major league level that PoC is the second point in the swing where ALL HITTERS are almost the same. When making contact with the ball we want our swing to be at a certain point and our body to be in a certain position. At the PoC we want our lower half turned into the baseball with our back knee in between our feet bent towards the ground. We want a locked out front leg and our weight over the center of our this is a result of rotating hips into the baseball bodies. Our bat should be making contact with the middle to bottom third of the ball and our hands should be “palm up palm down” on the bat. Our back elbow should be slightly bent allowing for extension after the PoC and our eyes should be on the ball. Many coaches will see you can’t see the ball of the bat but many hitters will tell you different especially when the ball is traveling slower. All of you guys facing pitching under 85 mph you CAN see the ball hit the bat and you want to get your eyes used to tracking/following the ball all the way in. Again I encourage you to videotape yourself swinging and take a look at where you are when your making contact. If you are not in the proper position at PoC then your swing needs work and if possible consult a local hitting instructor.
6. EXTENSION: This part of the swing is extremely important in getting distance with all of that solid contact you are making. Think about this, if you swung as hard as you could and then stopped your swing at the PoC the ball wouldn’t go to far would it. Extension is key to getting distance/power into the ball. After making contact I tell my students to think about not hitting one ball but hitting three balls to the field that the pitch dictates so they continue to follow through. At PoC as I previously explained, the back elbow is slightly bent and now you must push through or extend into the baseball. Extension is often seen as the “snap” through the ball right after PoC. Having proper extension turns those week gappers into stand up doubles and those balls off the wall into home runs. Many young hitters have poor extension and a lot of young hitters swings don’t even allow them to extend through the ball because they were already extended. Again I encourage you to check out your swing on slow motion to see if you extend through the ball properly. If not, there are a number of drills used to fix this so consulting with a local instructor is your best option.
7. FINISH: The finish is the last part of the swing after extending through the baseball. Some guys like to take their hands off the bat and some guys keep them both on. As long as both hands are on the bat through extension it is ok to release one afterwards, BUT ONLY if they stay on through extension. You don’t want to become a one handed hitter or get in the habit of releasing too early. As far as the rest of the body is concerned it is ideal to have your back shoelaces, back knee, belt buckle, chest and ear facing towards the pitcher while remaining balanced and continuing to focus on the PoC. That 5 point check will force you to be fully rotated through the ball without over rotating.
8. BALANCE: In my opinion balance is the most important facet of the swing. If you do not remain balanced through the swing you can not be a successful hitter. So many players worry about getting more power and stepping into the ball and what they fail to understand is that the pitcher plus a good fundamental swing is all you need. If you go set the machine on 70 or 80 miles per hour and put an easy swing on the ball but that easy swing is fundamentally correct you will find that the speed the ball is traveling, plus a nice easy swing are more than enough to be a consistent and efficient line drive hitter. The greatest advice I ever got from a coach was stay within yourself and don’t try to do too much. Having said that, when you think about what the pitcher is trying to do to strike you out and how you can combat that, the answer becomes clear. Pitchers are trying to change speeds and throw off a batters timing on the pitch. As a hitter if you remain balanced you are able to react and hit ALL pitches efficiently.
thall
babilonarts
Eugene Bleecker
8 Essential Pieces to a Smooth Swing
Proper Swing
Swinging a baseball bat, as a whole, is an extremely complex movement in which a whole bunch of different small movements are combined to provide one fluid movement in just a split second. There are many different ways people teach hitting but the principles remain the same. The idea is to remain consistent doing the same things over and over so they become natural movements and you don’t have to think about them. In my opinion there are 8 different things that a hitter must consider when figuring out their swing and how to become a more consistent hitter making as much solid contact as possible. I like to call them the 8 essential pieces to a smooth swing. These are not steps for you to take in order to be a better hitter but merely a compilation of essential things that you must do in order to be a consistent and successful hitter.
8 Essential Pieces to a Smooth Swing
1. The GRIP: Picking up a bat is the first thing physical action that takes place before walking up to the plate and holding the bat is your only actual physical connection to swinging the bat and hitting the ball. If you are not holding the bat properly, you are not allowing yourself to be the best hitter you can be. To hold the bat properly, lay the bat down in your fingers and then pick it up. For most of you, your “door knocking” or “baby knuckles” will be aligned. People with longer fingers will have knuckles slightly off center which is fine as long as the bat is in your fingers. Holding the bat this way will provide you with a much more fluid and powerful swing than any other way you could possibly hold it. It will also allow you to extend through the ball properly. When holding the bat ANY other way, doing these things properly becomes a physical IMPOSSIBILITY. If this is something you struggle with or have been told to do but it’s uncomfortable, I encourage you to check out ProGrip.
ProGrip will re-teach your hands how to grip the bat and make it comfortable for you to hold it properly.
2. The STANCE: There are many different options when it comes to your stance at the plate. Not only can you choose a whole bunch of different places for your hands, but you have a few options for your feet as well. Many young baseball players try to emulate MLB players and their different stances and I encourage you to STOP!! Those MLB players are the best in the world at what they do and just because they do it, DOESN’T mean you should to. You want to find YOUR comfort zone not theirs. I encourage players to keep their stances as simple as possible because remember consistency in the swing is key and the more movement you have prior to the swing to get in the correct hitting position, the more room you have for error. Your feet should be roughly shoulder width apart and in a comfortable athletic position. I tell my players to stand like they would if they were leading off a base with their weight distributed evenly to both sides and on the balls of their feet. An open or a closed stance is ok but both have their disadvantages which is why I like the feet to be in a fairly straight line facing the pitcher. I like the hands in a position not to far away from the body but not to close either, finding a happy medium between the two. Some of you guys are going to want to put your back elbows up and if you really like it fine, but if you are popping a lot of balls up or hitting a bunch into the ground I would encourage you to look at this very small but important part of the swing. When your back elbow is up, the first thing you must do before swinging the bat is DROP IT!!! So why have it up in the first place?? Most guys have a tendency when dropping their back elbow to drop their back shoulderas well and this is the number one cause of pop-ups. Remember swinging a bat is a complex movement so we want to simplify every chance we get and if you start with your elbows down, now all you have to do is drop the bat head on the ball!
3. LOAD/LAUNCH POSITION: Although many different hitters have manydifferent stances, they ALL get to the almost the EXACT same position before swinging a bat, we call this the load or launch position. Many hitters start with their hands in another spot and move them to this position while other hitters choose to start here. I like a little movement to get to this position because I believe not only does it loosen the hands and arms to allow for more quickness but the cocking action provides for a little more power as well. If you were going to punch a block of wood in front of you, would you punch it with your arm in a still position or would you cock it back slightly??? I encourage my hitters to bring their hands back slightly with just a simple movement straight back from where their hands start about 1-5 inches. The length of this movement depends solely on the hitter and what they are comfortable with. Remember though, the more movement there is, the more difficult it is to keep it consistent! Rhythm.
4. BAT PATH: Your bat path to the baseball begins after you launch your hands towards the ball all the way through until the end of the swing. Many young hitters have an extremely poor bat path to get to the baseball. After our hands are in the launch position when we are ready to swing the bat, we want to take the barrel of the bat to the ball in the most direct way possible. Instead of bringing the bat directly to the ball, many of you drop the bat head and sweep the bat into the ball providing for an extremely long swing just to get to the ball. We want to be “Short to it and Long through it” not the other way around. I encourage you to take a look at your swing in slow motion or consult with a professional hitting coach to ask if you are experiencing this problem. Many guys don’t know they are doing this and it is extremely detrimental to your swing. You will also hear a lot of people discuss whether to swing level or swing down or now people saying to swing up to the ball. This is all nonsense. The bat is in a starting position above your head and your hands are starting above the strike zone, therefore you MUST swing down to the ball. The trick is to not chop down on it. Also, after the Point of Contact (PoC) You must swing up through the ball to finish over your shoulder. “Down to it and Up through it” is the phrase I like my students to remember because this helps them understand that you must swing down to the baseball connecting with the middle to lower third of the ball to hit line drives andextend up through the baseball to get carry and distance on the ball. If you just think about chopping down, your going to end up hitting a whole bunch of ground balls and if you think about swinging up your going to hit a ridiculous amount of pop-ups which are the easiest balls to catch in the whole game of baseball. Being a line drive hitter and a difficult out is what you WANT to be. This will provide you with more success at the plate and a higher batting average.
5. POINT of CONTACT(PoC): Looking closely you will find at the major league level that PoC is the second point in the swing where ALL HITTERS are almost the same. When making contact with the ball we want our swing to be at a certain point and our body to be in a certain position. At the PoC we want our lower half turned into the baseball with our back knee in between our feet bent towards the ground. We want a locked out front leg and our weight over the center of our this is a result of rotating hips into the baseball bodies. Our bat should be making contact with the middle to bottom third of the ball and our hands should be “palm up palm down” on the bat. Our back elbow should be slightly bent allowing for extension after the PoC and our eyes should be on the ball. Many coaches will see you can’t see the ball of the bat but many hitters will tell you different especially when the ball is traveling slower. All of you guys facing pitching under 85 mph you CAN see the ball hit the bat and you want to get your eyes used to tracking/following the ball all the way in. Again I encourage you to videotape yourself swinging and take a look at where you are when your making contact. If you are not in the proper position at PoC then your swing needs work and if possible consult a local hitting instructor.
6. EXTENSION: This part of the swing is extremely important in getting distance with all of that solid contact you are making. Think about this, if you swung as hard as you could and then stopped your swing at the PoC the ball wouldn’t go to far would it. Extension is key to getting distance/power into the ball. After making contact I tell my students to think about not hitting one ball but hitting three balls to the field that the pitch dictates so they continue to follow through. At PoC as I previously explained, the back elbow is slightly bent and now you must push through or extend into the baseball. Extension is often seen as the “snap” through the ball right after PoC. Having proper extension turns those week gappers into stand up doubles and those balls off the wall into home runs. Many young hitters have poor extension and a lot of young hitters swings don’t even allow them to extend through the ball because they were already extended. Again I encourage you to check out your swing on slow motion to see if you extend through the ball properly. If not, there are a number of drills used to fix this so consulting with a local instructor is your best option.
7. FINISH: The finish is the last part of the swing after extending through the baseball. Some guys like to take their hands off the bat and some guys keep them both on. As long as both hands are on the bat through extension it is ok to release one afterwards, BUT ONLY if they stay on through extension. You don’t want to become a one handed hitter or get in the habit of releasing too early. As far as the rest of the body is concerned it is ideal to have your back shoelaces, back knee, belt buckle, chest and ear facing towards the pitcher while remaining balanced and continuing to focus on the PoC. That 5 point check will force you to be fully rotated through the ball without over rotating.
8. BALANCE: In my opinion balance is the most important facet of the swing. If you do not remain balanced through the swing you can not be a successful hitter. So many players worry about getting more power and stepping into the ball and what they fail to understand is that the pitcher plus a good fundamental swing is all you need. If you go set the machine on 70 or 80 miles per hour and put an easy swing on the ball but that easy swing is fundamentally correct you will find that the speed the ball is traveling, plus a nice easy swing are more than enough to be a consistent and efficient line drive hitter. The greatest advice I ever got from a coach was stay within yourself and don’t try to do too much. Having said that, when you think about what the pitcher is trying to do to strike you out and how you can combat that, the answer becomes clear. Pitchers are trying to change speeds and throw off a batters timing on the pitch. As a hitter if you remain balanced you are able to react and hit ALL pitches efficiently.